My Journey
Upfront disclaimer: What I’m about to share is free. I’m not selling anything and there’s no reason to buy anything to get your health back. Our creator has given us all the tools we need to live our best life. Also, I’m not a doctor. I’m just a normal person who has tried to manage my weight (unsuccessfully) for over 10 years. I finally found my answer and have educated myself with scientific, unbiased, truth-based evidence on the practices I’m about to share with you. The short version is that I’ve used prayer, intermittent fasting and keto to lose 60 lbs in 13 months. Here’s the long version. It all started when I read a book called The Obesity Code by Dr. Jason Fung in December 2017. It was a game changer. It explained why all the other diets I had ever tried had failed (or worked short term but then I ended up gaining it back). It’s not about will power. It’s about INSULIN. If you want to understand the science behind what I’m about to tell you, please go get that book ...