Resources

The Obesity Code: https://www.amazon.com/Obesity-Code-Unlocking…/…/ref=sr_1_1…

Taste for Truth: https://www.amazon.com/…/09802…/ref=cm_cr_arp_d_product_top…

Delay, Don’t Deny by Gin Stephens: https://www.amazon.com/Delay-Dont-Deny-Interm…/…/ref=sr_1_2…

Keto and IF in a nutshell: https://www.youtube.com/watch?v=vMZfyEy_jpI

Best video on IF I've found: https://www.youtube.com/watch?v=VIhhrYjVhOk

Dr Fung’s website: https://idmprogram.com/

Keto Diet info: https://www.dietdoctor.com/low-carb/keto

Dr Berg's Keto and IF lab facebook group: https://www.facebook.com/groups/drbergslab/
Another doctor that I trust and follow. He has lots of free videos with great information. Great support in this group.

Delay Don’t Deny facebook group: https://www.facebook.com/groups/DelayDontDeny/
This is mostly just for IF’ers. A lot of people in here don’t want to hear about keto. But great info and support for fasting.